Free Guide for Overwhelmed Working Moms
Lose Weight Without Dieting
A Calm, Gentle Reset for Tired Bodies and Busy Lives
Here’s What You’ll Get Inside This Free Guide:
Understand why dieting stopped working when you’re exhausted and burnt out
Learn how stress and low energy block weight loss (and how to fix it gently)
Discover how to use gentle fasting without triggering cravings or fatigue
Learn how to eat in a way that feels calm instead of controlled
Use a simple 24-hour calm reset you can start immediately
Begin building habits that work even on busy, imperfect days
This is not a diet.
This is a kinder, more sustainable way to support your body.
Who This Free eBook Is For?
Overwhelmed working moms or online freelancers.
Women who feel exhausted, stressed, and burnt out.
Moms who keep losing and regaining the same weight.
Anyone who wants to lose weight without dieting.
Women who want peace with food, not another battle.
Download the Free Guide
The Calm Reset
How Overwhelmed Working Moms Can Lose Weight Without Dieting
What Others Are Saying After Getting My eBook
“I finally stopped blaming myself.”
This ebook helped me realize my body wasn’t failing me, it was exhausted. Once I stopped restricting and started supporting myself, food felt calmer and my energy became more steady. It was such a relief.
Ma. Fe S., Nurse & Mom of 2
“Weight loss stopped feeling like punishment.”
Nothing here felt extreme or overwhelming. The small, gentle shifts fit my real life, and for the first time, I wasn’t fighting cravings or forcing myself. Everything felt calmer and more sustainable.
Eve R., Freelance Graphic Designer & Single Mom
“I stopped starting over every Monday.”
This guide helped me build habits that hold on hard days. I’m more consistent, less stressed around food, and finally feel like I can trust myself again.
Janelle T., Businesswoman & Mom of 3
About Me
Hi, my name is Marichu Compendio...
I didn’t gain weight because I was lazy. I gained weight because I was exhausted.
After COVID, I started working from home as an online freelancer. Multiple clients. Long hours. Constant pressure. I was stressed, overwhelmed, and tired all the time. Somewhere along the way, my health stopped being a priority.
The scale eventually hit around 172 pounds. But what bothered me more was how heavy everything felt, my body, my energy, my motivation. Around that time, my husband started joining fun runs and marathons. He kept inviting me to join “just for fun.” I always said no.
Then there was a marathon in Siargao. He told me if I wanted to go with them, I had to join, even if it was just 5 kilometers (3.1mile). So I signed up. Somehow, I ended up choosing 10 kilometers (6.2 miles).
No training. No plan. I walked more than I ran. I stopped when I needed to. And surprisingly... I enjoyed it. I enjoyed the view and the fresh air coming from the seashore.
That run changed something in me. I didn’t force myself to become a runner. I didn’t diet. I didn’t restrict food. I just kept moving in a way that felt doable and fun.
Later, I joined the Milo Marathon and finished the 10K (6.2 miles) within the time limit (1hr & 30mins), earning a medal I never thought I’d get.
What I learned was simple but powerful: Real change doesn’t come from pressure. It comes from doing things in a way you can actually sustain. I didn’t lose weight by punishing myself. I lost it by finally working with my life, not against it.
And that made all the difference.
This photo was taken weeks apart. This was the first time I joined a fun run in Siargao.
Nothing extreme happened in between. No crash dieting. No food rules. No forcing myself to run when I was already exhausted.
What changed was the pressure.
I stopped treating weight loss like an emergency. I stopped punishing my body for being tired. I stopped doing things that only worked on “good days."
I moved in ways that felt natural again. I ate in a way that didn’t trigger rebellion. I allowed my body to settle instead of fight.
The result wasn’t just visible. It was sustainable. And that’s the part most plans never give you.
This photo was taken the day I finished the Milo Marathon 10K. Six point two miles. Within the time limit. A medal I never thought I’d earn.
Nothing extreme got me here.
No punishment.
No pressure.
No proving.
I trained without panic.
I rested without guilt.
I stopped treating slow days as failure.
Crossing this finish line wasn’t about pushing harder.
It was about trusting my body enough to let strength build.
The medal mattered.
But learning that I could do this without burning myself out mattered more.
What’s one small step you’ve been putting off, simply because you thought it had to be harder?
What could happen if you stopped forcing yourself, and started listening instead?
